A Personalized Approach to Strength, Mobility & Fitness.
Personal training is more than a series of workouts. It starts with understanding where you are, what you want to accomplish, and developing a plan to help you get there.
Through personalized training, ongoing guidance, and progress tracking, your fitness plan evolves as you do—helping you build strength, improve mobility, stay active, and continue moving toward the goals that matter to you.
Four levels of personal training and fitness management provide different levels of training, guidance, and ongoing support. Together, we'll determine which approach best fits your needs and goals.
Personal training and fitness management options begin at $249/month.
Personal Training & Fitness Management Options
Essential
Two in-home training sessions each month with personalized planning and professional guidance.
A foundation for independent fitness.
Guided
More structure, support, and accountability.
Weekly in-home training with more ongoing guidance between sessions.
Coached
More frequent training with a higher level of coaching and support.
Two in-home training sessions each week with increased coaching and ongoing fitness management.
Managed
The highest level of training, support, and ongoing fitness management.
Three in-home training sessions each week with the most comprehensive level of ongoing support and fitness management.
You don't need to know which level is right for you before we talk. We'll discuss your goals, current fitness, schedule, and the level of support you're looking for to determine which approach makes the most sense for you.